Rider & Horse Back to Back

In this book, Susanne von Dietze, author of the bestselling book and DVD Balance in Movement, explains how to dynamically stabilize your back so you can ride with "feel" and in tune with riding's demands on your body, and your horse's, at all times.

 

 

This new book includes exercises to improve:

• Flexibility
• Dexterity
• Mobility
• Stability
With meticulously thorough explanations of body awareness, perception, and applicable aspects of physical fitness, von Dietze's program helps you train without overstraining so you can ride better, longer, while at the same time improving transitions, half-halts, sitting trot, straightness, and collection.
 
 Format: Hardcover
 Pages: 192
 Illustrations: 278 color photos, 19 diagrams